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We can offer three months Teen Freedom membership at Beau Sejour for any young person who wants to quit smoking, so contact us and you can Quit and Get Fit!

WHEN TO STOP SMOKING
Best time to stop is when you are ready. If you make a plan you are much more likely to succeed.

Pick a date that will work for you. If you spend a lot of time with smokers then you are more likely to succeed if you all give up as a group.

Pick a time when it's easy to change your routine.
  WHY STOP?
Fewer colds and flu and it won't be as bad.
Skin will be clearer and you'll get fewer wrinkles.
Wounds will heal faster.
Your breath, hair and clothes will smell fresher.
Your sense of smell and taste will return..
You'll have more energy.
 

NOT CONVINCED?
This is how much you would save if you gave up

 
5 A DAY
10 A DAY
20 A DAY
IN A DAY
£0.90
£1.80
£3.60
IN 1 WEEK
£6.30
£12.60
£25.20
IN 1 MONTH
£25.20
£50.40
£100.80
IN 1 YEAR
£302.40
£604.80
£1209.60
 
+ + Are you ready to quit smoking?
+ + Health benefits of stopping smoking
+ + Withdrawal symptoms
+ + Hints and tips
 
Youth Quitline - 01481 727899 Text Service - 07781 40 20 01 | 07781 40 30 41 Email - gaspguernsey@cwgsy.net